Secret for Better Digestion

What is my best-kept secret for better digestion?

Are you suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammatory bowel disease? Talk about ruining a perfectly good day!  Let me share a simple tip for better digestion.

Chewing!  Believe it or not chewing is one of the most important aids to our digestion and it’s also one we often take for granted so much so that we sometimes just swallow our food whole, forgetting to barely chew your food at all.  Try this experiment.  Get a carrot, stalk of celery or some other food you enjoy.  Take a bite.  Count how many times you actually chew that bite.  You would be surprised how little the number is.

Learning how to chew your food properly (up to 30 times per bite) will help you extract the maximum nutrients from your food and get your digestive juices flowing.  Once you start putting this into practice, you will see how easy it is to get your weight down and on well on your way to a flatter tummy!

My clients find that learning how-to chew helps to:

  • Sense intuitively when you are full
  • Gain way more satisfaction from eating
  • Develop a healthier relationship with food

In my transformational coaching practice, I help clients understand why they eat like they are in a marathon and forget to chew altogether.  I help them to implement a how-to chewing guide that will turn eating into a pleasurable experience.


In my transformational coaching practice, I help clients understand why they eat like they are in a marathon and forget to chew altogether.  I help them to implement a how-to chewing guide that will turn eating into a pleasurable experience.

Fill out the contact form on my website now so we can schedule a time to talk.  Let a Lehigh Valley Holistic Health Coach get you on the road to better digestion.

610-844-1811 healthandpositivevibes@gmail.com