Color Breathing N.L.P.Technique
Here is a simple relaxation technique you may use when you are feeling stressed and need to take a few moments to relax, or to release the emotional charge of the moment or a limiting belief.
- Get comfortable and close your eyes. Breathing deeply, nice and slow, in and out.
- How you are feeling? Rate the emotion on a scale of 1 to 10? (10 = 100% identified)
- Breathe in and out and allow yourself to let go.
- Move your awareness to the undesired energy within you.
- Where do you feel it in your body?
- Does it have a color? What is the first color that comes to you assigned to that energy?
- Feel where it is…See the color of it…Notice if it has a shape…Notice its qualities.
- With your next inhalation let your breath move into that body space and absorb the negative energy. With your next exhalation see the color of that energy exiting your body.
- What color do you associate with healing? What is the first color that pops into your mind?
- Breathe in THAT color.
- With your inhalation let that color move into the space of your emotional trigger.
- Allow your healing color to replace your emotional trigger color
- See the emotional color leave your body
- See the healing color fill up the hole with love, and light, and healing energy…
- Continue this breathing color clearing & healing until you feel all of the undesired emotion gone and allow a great peace to envelop you.
- Continue breathing in and out.
- Now take a long deep slow breath in and hold for as long as your body will comfortably allow.
- As you exhale SLOWLY, know that you are releasing any final bit of energy and color of this charge…It…IS…GONE, never to return without your permission…
It is now in the hands of the Universe to be transformed into love, joy, happiness, kindness and peace.