Ways to Boost Your Energy
Do you ever feel like you don’t have enough energy to get through the day? Is your solution to drink caffeinated beverages like coffee and/or consume sugary snacks each time you feel that lull? This type of eating will give you an increase in energy and then a low leading to a crash! By the end of the day, this could leave you feeling completely exhausted. For example, for breakfast, you have a cup of coffee with a low-fat muffin. Caffeine mixed with a simple carb which equals little protein, fat, and fiber. This will probably send you on a blood sugar roller coaster because there isn’t enough fiber to slow down the absorption of the caffeine and sugar.
A better choice would be coffee (I like bulletproof) with grass-fed butter and two hard-boiled eggs. If you haven’t tried grass-fed butter in your coffee, you are in for a treat! So this is caffeine paired with a healthy fat and protein. The protein will slow the absorption of the caffeine and you will be more energized than you would be on that roller coaster ride!
There are a few things you can do or eat that will help boost your energy levels.
As a transformational health coach, I like to help people get healthier, have more energy and generally motivate! I enjoy helping people feel more self-confident, vibrant and alive! Men and women are so overstressed these days. There’s so much to get done in a day and you definitely need some extra energy to help you do it! Some people have jobs that require more than the typical 8 hours whether it be in the corporate world or as an entrepreneur. You may have kids that are involved in many extracurricular activities.
Women, in particular, tend to put their needs behind everyone else’s. They work full-time jobs and take care of their family which may include elderly parents or grandparents and tries to keep their household in order. Most women simply don’t take time for their own well-being.
If you would like to feel more energetic, contact me today to find ways to double your energy. By filling out the contact page, you will receive my FREE Guide – 3 Easy Ways to Double Your Energy Today! Don’t delay. This offer is only available for a short time.
If you are tired of feeling sluggish and would love to have healthier options to feel more energetic, contact me today. Simply fill out the contact page, and you will receive my FREE Guide – 3 Easy Ways to Double Your Energy Today! Don’t delay. This offer is only available for a short time.