Foods That Will Give Your Skin The Glow

Ever wondered which foods will give your skin that amazing glow, like you, spent a week detoxing on a tropical island?  Drumroll, please….

Sulfur-residue foods!

Sulfur is not just mushy egg yolk like you would find in deviled eggs at your annual office Christmas party that you avoid like the plague.

Sulfur is actually the secret beauty mineral for glowing skin!

Why else would people flock to mineral hot springs to soak in water that smells like rotten eggs?

Sulfur helps your body to digest fats, controls the metabolism of carbohydrates and rids the body of waste that clogs skin pores causing a lackluster complexion.

So what is the fastest way to glowing skin?

Unless you can make it to your local mineral hot springs or spa weekly, your surest way to get glowing skin is to get in the habit of including foods in your daily diet that are rich in sulfur.  You may be surprised to hear that sulfur-rich foods are often the ones you avoid because they tend to give gas and smell like rotten eggs when you cook them.

Try including vegetables like Cauliflower, Broccoli, Cabbage, Bok Choy, Brussels sprouts, Radish, Turnips, and Watercress!

Here is a healthy and delicious recipe to help you include sulfur in your diet to get the glow:

Get “The Glow” Salad:

1 bunch arugula, chopped

1 bunch watercress, chopped

3 leaves kale, shredded

4 radishes, sliced into half moons

1 red bell pepper, sliced into thin strips

1/2 cup purple cabbage

1 avocado, diced

Hemp seeds or pumpkin seeds to taste


Get “The Glow” Salad Dressing:

1 clove garlic, minced

1 tsp stone ground mustard

Juice of 1 lemon

1/4 bunch fresh Italian parsley, chopped fine

4 basil leaves, chopped fine

1/3 cup extra-virgin olive oil

It’s time for you to include sulfur-residue foods in your diet if:

  • Your skin is prone to acne
  • You have brittle hair and nails
  • You have a pale, pasty complexion

In my transformational coaching practice, I help my clients to shortlist sulfur-residue foods that will best suit them so they can get glowing skin daily.

Fill out the contact form on my website now to schedule a time to let a Lehigh Valley Health Coach that gets results help you to include more sulfur-rich recipes in your diet to get that healthy skin glow.