Movement for Health

Health and Positive Vibes

Health and Positive Vibes

Movement for Energy

What kind of movement is right for you?  Below is a list of movement options for different types of energy levels, time restraints and fitness.  Keep this list in view like on your refrigerator or your to-do-list board.  Sometimes having a list easily in view may inspire you to get moving.

What type of movement are you in the mood for now?  Let it come from your body and not your head.  Have fun!  Any kind of movement counts.  As I learned from one of my fitness instructor’s, Gilad, “keep your body in motion!”  Even if it is just a short amount of time.  It’s all good!  Personally, music inspires me and gets me moving even when I think I’m too tired.  Try sitting still if a good beat starts playing!

  • Walking
  • Jogging/Running
  • Dancing
  • Cleaning
  • Yoga
  • Zumba
  • Pilates
  • Jumping Rope
  • Swimming
  • Hiking
  • Rock Climbing
  • Gardening
  • Tennis
  • Racquetball
  • Basketball
  • Golf
  • Martial Arts
  • Kick Boxing
  • Weight Lifting
  • Skiing
  • Snow Boarding
  • Horseback Riding

If you have a favorite, feel free to add to this list.  Have fun and get moving!